Our initial sessions will be dedicated to assessing your current mindset and viewpoint of your relationship. We will identify areas to target and come up with a plan.

These concepts are not easy and will take time to master. I’ll work closely with you to help identify and replace your negative thoughts with positive ones.

As you become more self aware we will migrate this to a full life approach of a healthy mindset. These skills are not just good for bettering relationships, but they are a way of life. I’ll be guiding you toward other helpful practices such as healthy diet and exercise.